Weigh In record (no journal entry) for 18 May 2010
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231.5 lb
Lost so far: 15.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1353 kcal
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Fat: 37.77g | Prot: 97.19g | Carb: 170.34g.
Breakfast: advocare. Lunch: oscar meyer roast beef, oscar meyer deli turkey, sara lee bread, yellow mustard. Dinner: cashews, chocolate covered strawberry, oscar meyer roast beef, Deli Deluxe American 2% Milk Cheese Slices, oscar meyer deli turkey, sara lee bread, yellow mustard. Snacks/Other: fudgesicle, laughing cow, reduced wheat thins, spark. more...
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losing 3.5 lb a week
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quandri's weight history
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