Michael1303's Journal, 08 September 2012

140.7 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 189.27g | Prot: 80.84g | Carb: 202.89g.   Breakfast: Middle Bacon Rashers, Poached Egg, Oats. Lunch: Orange, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh Pasta (Cooked). Dinner: Dinner Rolls, Deep Filled Apple, Rhubarb & Crumble Pie, Cooked Lentils, Pork Belly, Vegetable Spring Roll, Red Table Wine. Snacks/Other: Mini Dim Sims. more...

2492 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...