Samanthat23's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

130.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

950 kcal

Fat: 17.93g | Prot: 26.42g | Carb: 179.92g. Breakfast: smoothie. Dinner: strawberries, mandirin oranges, garlic bread, tortellini, spinach. more...

2096 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Samanthat23's Journal, 07 September 2012

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