| October 2012 |
| Tue 16th: |
-
|
-
|
|
2470
|
-
|
| September 2012 |
| Sun 30th: |
560 *
|
37%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 27th: |
1003
|
67%
|
fat: 49.57g |
| |
protein: 21.62g |
| |
carbs: 116.74g |
|
2562
|
 1559
|
| Wed 26th: |
780
|
52%
|
fat: 20.00g |
| |
protein: 41.00g |
| |
carbs: 105.00g |
|
1935*
|
1155
|
| Tue 25th: |
390
|
26%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 88.00g |
|
2501
|
2111
|
| Mon 24th: |
651
|
43%
|
fat: 22.09g |
| |
protein: 18.80g |
| |
carbs: 98.40g |
|
2000
|
1349
|
| Sun 23rd: |
822
|
55%
|
fat: 34.96g |
| |
protein: 35.34g |
| |
carbs: 89.00g |
|
1533
|
711
|
| Sat 22nd: |
590
|
39%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 72.00g |
|
1425
|
835
|
| Fri 21st: |
723
|
48%
|
fat: 20.18g |
| |
protein: 27.85g |
| |
carbs: 94.95g |
|
1597
|
874
|
| Thu 20th: |
737
|
49%
|
fat: 20.94g |
| |
protein: 25.15g |
| |
carbs: 114.11g |
|
2470
|
1733
|
| Wed 19th: |
724
|
48%
|
fat: 26.51g |
| |
protein: 26.69g |
| |
carbs: 90.77g |
|
1956
|
1232
|
| Tue 18th: |
1331
|
89%
|
fat: 62.09g |
| |
protein: 56.80g |
| |
carbs: 143.40g |
|
2552
|
1221
|
| Mon 17th: |
555
|
37%
|
fat: 20.46g |
| |
protein: 10.05g |
| |
carbs: 75.35g |
|
1935
|
1380
|
| Sun 16th: |
986
|
66%
|
fat: 44.45g |
| |
protein: 27.52g |
| |
carbs: 125.23g |
|
1621
|
635
|
| Sat 15th: |
729
|
49%
|
fat: 22.68g |
| |
protein: 23.62g |
| |
carbs: 106.26g |
|
1482
|
753
|
| Fri 14th: |
850
|
57%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 107.00g |
|
1477
|
627
|
| Thu 13th: |
900
|
60%
|
fat: 48.00g |
| |
protein: 42.00g |
| |
carbs: 81.00g |
|
2470
|
1570
|
| Wed 12th: |
340
|
23%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
2144
|
1804
|
| Tue 11th: |
615
|
41%
|
fat: 15.56g |
| |
protein: 9.32g |
| |
carbs: 118.83g |
|
2483
|
1868
|
| Mon 10th: |
743
|
50%
|
fat: 32.56g |
| |
protein: 33.09g |
| |
carbs: 82.14g |
|
1950
|
1207
|
| Sun 9th: |
1302
|
87%
|
fat: 36.50g |
| |
protein: 61.05g |
| |
carbs: 182.47g |
|
1462
|
160
|
