Weigh In record (no journal entry) for 23 October 2018
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1358 kcal
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Fat: 46.36g | Prot: 75.37g | Carb: 164.00g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Skinless Chicken Breast, Honeycrisp Apples, Follow Your Heart Low Fat Ranch Dressing, Dole Salad Companions Bacon Caesar, Kiwi Fruit, Freshire Farms Baby Cut Carrots, Taylor Farms Celery Sticks. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Great Value Dried Apricots, Weight Watchers Jalapeño String Cheese. Snacks/Other: Pickles. more...
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steady weight
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