Weigh In record (no journal entry) for 23 May 2010
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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396 kcal
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Fat: 8.75g | Prot: 40.62g | Carb: 42.95g.
Breakfast: Fuji Apples. Lunch: Smoked Salmon, Tomatoes, Steamed or Boiled Shrimp. Dinner: Celery, Melba Toast , Lump Crab Meat, grey poupon dijon, lemon juice. Snacks/Other: Crab Salad. more...
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steady weight
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melissascott's weight history
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