Weigh In record (no journal entry) for 07 September 2012
|
235.8 lb
Lost so far: 24.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
420 kcal
|
Fat: 15.00g | Prot: 28.00g | Carb: 49.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Light Mayonnaise. Snacks/Other: Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Beef Jerky. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|