Weigh In record (no journal entry) for 07 September 2012
|
199.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
426 kcal
|
Fat: 9.50g | Prot: 34.30g | Carb: 49.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Whole Ground Flaxseed Meal, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|