nearlyrandom's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

213.8 lb Lost so far: 4.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1446 kcal

Fat: 34.53g | Prot: 86.75g | Carb: 211.97g. Breakfast: 0% Skim Milk, Bran Flakes, 0% Skim Milk, Bran Flakes. Lunch: baby carrot, banana, peach, kale. Dinner: White Rice, Chicken Curry. more...

3890 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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nearlyrandom's Journal, 07 September 2012

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