Weigh In record (no journal entry) for 07 September 2012
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261.0 lb
Lost so far: 58.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1364 kcal
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Fat: 48.98g | Prot: 55.24g | Carb: 197.33g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Sausage Chili (Bowl), Cranberry Pecan Chicken Salad. Snacks/Other: Turnips, Red Raspberries, Bing Cherries, Baby Carrots. more...
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losing 3.5 lb a week
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ts1952's weight history
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