Weigh In record (no journal entry) for 22 October 2018
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163.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1498 kcal
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Fat: 58.19g | Prot: 53.45g | Carb: 195.25g.
Breakfast: Jam Preserves, Nur Çörək, Egg, Tea (Brewed), Halal Nemet Qaymaqlı Kolbasa, Feta Cheese. Lunch: Date, Bizim Yayla Saçaq Pendiri, N1 Borodin Çörəyi, Green beans. Dinner: Roasted Chestnuts, White Rice (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Рот Фронт Вафельные Конфеты "Коровка" Вкус Шоколад, Diet cake, Banana. more...
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losing 1.0 lb a week
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