jammudassir's Journal, 07 September 2012

6/9/12 BP 125/80 at 9 pm after morning medicine

Diet Calendar Entries for 07 September 2012:
1422 kcal Fat: 28.76g | Prot: 53.34g | Carb: 245.18g.   Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Tandoor Baked Naan Breads, Tap Water. Lunch: banana, Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Banana, Whole Milk, Sprite Zero (500 ml). more...
2495 kcal Activities & Exercise: Standing - 1 hour, Dance (fast step, aerobic) - 5 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

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