Weigh In record (no journal entry) for 22 October 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1197 kcal
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Fat: 47.30g | Prot: 61.27g | Carb: 135.78g.
Breakfast: Apple Barn Apple Butter, Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Take Heart Blueberry, Coffee with Cream. Lunch: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Dinner: Whole Wheat Bread, Applesauce, Duke's Hot & Spicy Smoked Shorty Sausages. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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sisterg2005's weight history
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