Weigh In record (no journal entry) for 22 October 2018
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1613 kcal
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Fat: 40.77g | Prot: 97.67g | Carb: 215.93g.
Breakfast: Vitalibre Marmellata Light Ciliegia, Nutella Nutella, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Pan, Mio Carote 🥕, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Dinner: Kinder Barretta, Pan, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima, Mio Carote 🥕 . Snacks/Other: Rovagnati Snello Prosciutto Cotto, Patata, Tukano Mandorle Sgusciate, Manzana, Pavlakis Yogurt Greco 0% Vaniglia. more...
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gaining 10.8 lb a week
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