Weigh In record (no journal entry) for 06 September 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2569 kcal
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Fat: 93.58g | Prot: 102.75g | Carb: 320.08g.
Breakfast: Extra Virgin Olive Oil, 100% Whole Wheat Bread, Bananas, Nectarines, No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: LEAN GRD TKY, Mixed Veggies, Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked). Dinner: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Mixed Veggies, LEAN GRD TKY, Mixed Veggies, Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked). Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Nectarines. more...
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2635 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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