teamblock's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2012:
1170 kcal Fat: 40.50g | Prot: 35.00g | Carb: 160.40g.   Breakfast: Strawberry Probiotic Smoothie. Lunch: trader joe's frozen mixed vegetables, trader joes cheese tamales. Dinner: trader joes pita crackers, trader joes string cheese. Snacks/Other: trader joes peach pop, Tazo Shaken Black Iced Tea (Venti). more...
losing 1.0 lb a week

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