Weigh In record (no journal entry) for 06 September 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1741 kcal
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Fat: 93.81g | Prot: 125.25g | Carb: 294.05g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Bananas, Walnuts, Grape Tomatoes, All Whites, Chunky Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Black Beans and Rice, Chicken Tortilla Soup (Medium), Ancho Chipotle Sauce, Steamed Broccoli, Mahi Mahi Steaks, Tortilla Chips (White Corn), Thousand Island Dressing. Snacks/Other: Black Label Scotch Whisky, Omega-3 Fatty Acids Dietary Supplement, Buttery Kettle Corn Popcorn. more...
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2012 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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