Weigh In record (no journal entry) for 21 October 2018
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227.8 lb
Lost so far: 21.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1700 kcal
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Fat: 117.50g | Prot: 103.00g | Carb: 73.75g.
Breakfast: Blue Diamond Sea Salt Dark Chocolate Almonds, Meijer String Cheese, Jimmy Dean Turkey Sausage & Veggies Frittatas. Lunch: Arby's Roast Beef (No Bun), Arby's Mozzarella Sticks (Large), Arby's Grand Turkey Club (No Bun). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Broccoli & Cauliflower. Snacks/Other: Trader Joe's Dark Chocolate Almonds, Meijer String Cheese. more...
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losing 1.4 lb a week
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