Coolpixbill's Journal, 06 September 2012

198.5 lb Lost so far: 8.7 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 90.41g | Prot: 69.55g | Carb: 136.26g.   Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, No Calorie Sweetener, Coffee (Brewed From Grounds), Smart Eggs, Toasted Whole Wheat Bread. Dinner: Hamburger on Bun. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2285 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...