Weigh In record (no journal entry) for 06 September 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1194 kcal
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Fat: 41.58g | Prot: 33.10g | Carb: 180.63g.
Breakfast: Plain Chapatti, banana, green pepper, yogurt, spinach , 1 tbs oil, spinach, Tap Water. Lunch: banana, Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Sprite Zero (500 ml), Whole Milk, Banana. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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