travellinman's Journal, 06 September 2012

185.6 lb Lost so far: 38.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 63.40g | Prot: 109.51g | Carb: 411.12g.   Breakfast: Brown Sugar, Veggie cheese, 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes), Jelly (All Flavors), Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Brown Sugar. Lunch: Golden Delicious Apples. Dinner: Tomato Ketchup, Creamy Mashed Potatoes, Ezekiel 4:9 Cinnamon Raisin Bread, Boneless Skinless Chicken Breast Filet. Snacks/Other: Banana, Autumn Apple Frost Soy Bar, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion, Peanut Butter, Soy Crisps - Roasted Garlic & Onion, Veggie cheese, Watermelon, All Natural Cherry Vanilla Ice Cream. more...

3138 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...