Weigh In record (no journal entry) for 21 October 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2273 kcal
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Fat: 78.53g | Prot: 171.51g | Carb: 213.29g.
Breakfast: Latteria Latte Parzialmente Scremato, Novi Nero Nero 88%, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio, Fragole, Kiwi, Yamamoto Iso-Fuji Natural, Milbona Formaggio Fresco Quark Magro. Lunch: Polenta al Forno o Bollita, Fior Fiore Coop Olio Evo Val di Mazara DOP, McCain Mediterranean Potatoes, Aliprandi Tagliata di Bovino Adulto. Dinner: Pizza Margherita. more...
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gaining 3.1 lb a week
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 Comments
nonostante lo stress!! bravo!
22 Oct 18 by member: Elena9685
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