Weigh In record (no journal entry) for 20 October 2018
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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656 kcal
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Fat: 52.21g | Prot: 24.53g | Carb: 26.66g.
Breakfast: Vitamina de Abacate. Lunch: Salada Vinagrete, Cupim Assado, Arroz de Couve Flor. more...
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losing 8.2 lb a week
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cleide130614's weight history
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