Weigh In record (no journal entry) for 06 September 2012
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97.9 lb
Lost so far: 4.6 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2012:
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724 kcal
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Fat: 12.80g | Prot: 53.00g | Carb: 91.00g.
Breakfast: Black Tea, Quaker Grits. Lunch: B-B-Q Sauce Steak with Vege Kabobs. Dinner: Thai-Style Chicken and Veges. Snacks/Other: Swiss Miss No Sugar Added Cocoa, Nature Valley Granola Thins. more...
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losing 4.9 lb a week
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