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Ognenaya
Journal
06 Sep 12
Ognenaya's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
180.8 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
1172 kcal
Fat: 41.51g | Prot: 39.28g | Carb: 85.31g.
Breakfast:
Galettes de Maïs, Thé Vert, Thé sans Sucre, Yaourt Nature.
Dinner:
Chorizo Extra Fort, Pizza à Croûte Mince avec de la Viande, Vin de Table Rouge, Bière.
more...
1980 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 15.4 lb a week
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