Weigh In record (no journal entry) for 20 October 2018
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202.4 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1861 kcal
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Fat: 79.97g | Prot: 40.40g | Carb: 240.32g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun-Maid Natural California Raisins (Box), Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bob Evans Pot Roast Beef Stew Deep-Dish Dinner. Dinner: Butter Whipped (Salted), Bob Evans Pumpkin Bread. Snacks/Other: Reese's Peanut Butter Cups Assortment, Apples, AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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Cheylynn's weight history
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