markdodgehome's Journal, 20 October 2018

157.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1927 kcal

Fat: 73.28g | Prot: 61.16g | Carb: 265.96g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Potato French Fries, Portillo's Hot Dog. Dinner: Submarina California Subs 6" Oven Roasted Chicken, Cupcake with Icing, Jersey Mike's Gourmet Chocolate Chip Cookie, Panera Bread French Roll, Signature Cafe Smoky BBQ Beef Brisket. more...

2109 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...