Weigh In record (no journal entry) for 06 September 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1658 kcal
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Fat: 59.47g | Prot: 95.33g | Carb: 204.69g.
Breakfast: coffee, Milk (Nonfat), banana, Fiber one cereal, Pecans. Lunch: Chicken Breast (Skin Not Eaten), Italian dressing, side salad, mustard, wheat hamburger bun. Dinner: green beans, Chili with Beans (Canned). Snacks/Other: lite chocolate syrup, skim milk, chocolate biscotti, Clif Kid Organic Z Bar - Chocolate Brownie, coffee, cheese stick. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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