csatterf1012's Journal, 06 September 2012

148.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 32.62g | Prot: 22.66g | Carb: 72.30g.   Breakfast: Blended Fruit - Apple & Banana, Granulated Sugar, Cream (Half & Half), coffee. Lunch: Lettuce Salad with Assorted Vegetables, Croque Monsieur. Dinner: Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Zinfandel Wine. more...

1776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...