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tracking progress pakai timbangan komposisi badan. minggu ini turun 0.5 kg aja tapi lemak turun dan otot naik, umur lebih mudah 15 tahun. :-)
Diet Calendar Entries for 20 October 2018:
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1545 kcal
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Fat: 116.53g | Prot: 70.75g | Carb: 61.63g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Colby Jack Cheese, Milk. Lunch: Almonds, Milk, Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Dinner: Cooked Mushrooms, Egg Omelet or Scrambled Egg, Smoked & Spiced Beef Pastrami. Snacks/Other: Thin Crust Pizza with Meat, Vico Bagoes Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). more...
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 Comments
sepertinya dah tercapat targetnya..congrats steve..
20 Oct 18 by member: wishnudwi marendra
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Congrats. Semangat yaaaa 🎉🎉🎉
20 Oct 18 by member: risarakha
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Bukti bahwa org keto lebih cepat fatlossnya 💪
20 Oct 18 by member: xxdxxexx
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20 Oct 18 by member: djohnsteve
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Mantap......ini pake rumus ato pake timbangan .... ajarin gimana buatnya
20 Oct 18 by member: Octaviobenny
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AMAZING !!!!!!!!!!!!!! 😍😍😍👍👍👍 Thank You postnya bwt sya jd mkin semangat mau sehat jg 💪💪💪
20 Oct 18 by member: yeni28
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masa otot ny ko bs naik ya fitnes ya
20 Oct 18 by member: lilis.naya
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Pakai timbangan merek Tanita - InnerScan Body Composition Monitor.
20 Oct 18 by member: djohnsteve
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Saya jalan kaki banyak di kerja tapi saya lihat otot saya turun dan %fat rata rata, jadi saya berangkat chin up, push up dan plank setiap pagi sampai 2 minggu yang lalu dan otot bisa naik.
20 Oct 18 by member: djohnsteve
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