Weigh In record (no journal entry) for 20 October 2018
|
197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
3059 kcal
|
Fat: 151.41g | Prot: 112.79g | Carb: 253.91g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Olijfolie, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: AH Hamburgers, Gemengde Notenmix. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Koopmans Appeltaart, Verkade Pure Chocolade, LU Bastogne. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|