Weigh In record (no journal entry) for 20 October 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2370 kcal
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Fat: 91.47g | Prot: 113.58g | Carb: 251.15g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Hovis Wholemeal Brown Bread, Tomatoes, Roast Beef, Passions Quinoa Bites. Dinner: Belmont Rich Tea Biscuits, Brooklea Splutpots Greek Style Yoghurt, Fried Onions, Aldi Aberdeen Angus Beef Burger , Tesco Soft White Rolls. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Aldi Norpak Lighter, Morrisons Crumpets, Harvest Morn Fruit & Fibre. more...
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3228 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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