Weigh In record (no journal entry) for 06 September 2012
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132.1 lb
Lost so far: 32.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1089 kcal
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Fat: 31.79g | Prot: 71.41g | Carb: 126.53g.
Breakfast: Galletas Avena, Leche Desnatada. Lunch: Nectarinas, Caldo de Pollo, Baguette, Tomates Rojos, Ensalada Gourmet, Parrillada con Pollo Sania, Queso de Burgos Desnatado. Dinner: Nectarinas, Pimientos del Piquillo Asados Enteros, Baguette, Ensalada Gourmet, Salmón al Horno o a la Parrilla. Snacks/Other: Yogur Desnatado Limon Basic, Galletas Tostadas, Cafe con Leche. more...
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losing 4.6 lb a week
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