bei113's Journal, 06 September 2012

102.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 35.85g | Prot: 56.48g | Carb: 133.61g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Minis Salt & Vinegar, Vegetable Stir Fry, Chicken Thigh Meat (Roasted, Cooked), Hot Chilli Sauce (Extra Garlic). Dinner: Coconut Milk, Tomato Ketchup, Breaded Fish Fillets, Baby New Potatoes. Snacks/Other: Watermelon, Nectarines. more...

1669 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours, Sitting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 30 minutes. more...