Weigh In record (no journal entry) for 19 October 2018
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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596 kcal
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Fat: 29.46g | Prot: 25.42g | Carb: 57.69g.
Breakfast: Sweetex Sweetener, Tea with Milk. Lunch: Coffee with Milk, Sweetex Sweetener, Chip Shop Chips, Whitby Breaded Scampi. Dinner: Sweetex Sweetener, Coffee with Milk. Snacks/Other: Sainsbury's Cheddar Cheese. more...
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losing 1.0 lb a week
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