Weigh In record (no journal entry) for 19 October 2018
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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889 kcal
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Fat: 22.33g | Prot: 40.20g | Carb: 132.15g.
Breakfast: Strawberries, Milk (Nonfat), Kellogg's Bran Flakes, Water, Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: La Bou Baguette, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Milk, Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Parmesan Cheese (Grated), San Giorgio Linguine Pasta, La Bou Baguette. more...
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losing 1.8 lb a week
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dlgraves's weight history
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