Weigh In record (no journal entry) for 05 September 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1386 kcal
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Fat: 52.95g | Prot: 64.64g | Carb: 166.97g.
Breakfast: oatmeal, flax seed oil, Hard boiled egg white. Lunch: grilled mushrooms and onions, Ribeye steak. Dinner: cheeseburger , brown rice, honeydew melon. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Isagenix, banana. more...
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3699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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