Weigh In record (no journal entry) for 06 September 2012
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141.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1951 kcal
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Fat: 51.98g | Prot: 77.59g | Carb: 193.42g.
Breakfast: Poached Egg, Middle Bacon Rashers, Oats. Lunch: Orange, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Couscous (Cooked). Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Creamy Mushroom and Pumpkin Risotto, Dinner Rolls, Sweet Potato and Red Lentil Soup. Snacks/Other: Whiskey, Red Table Wine. more...
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2036 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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