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tom2red5179
Journal
18 Oct 18
tom2red5179's Journal, 18 October 2018
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Weigh In record (no journal entry) for 18 October 2018
325.2 lb
Lost so far:
23.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2018:
760 kcal
Fat: 43.14g | Prot: 62.79g | Carb: 34.45g.
Breakfast:
Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Fiorucci Prosciutto Wrapped Mozzarella Cheese (4).
more...
4226 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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