Weigh In record (no journal entry) for 18 October 2018
|
218.9 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1743 kcal
|
Fat: 90.43g | Prot: 120.93g | Carb: 116.75g.
Breakfast: BC Jugo de Naranja, Peras, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Huevo, Clara de Huevo, La Serenísima Leche Descremada, Pan Integral. Lunch: Cocinero Aceto Balsamico, Bimbo Pan Fit Salvado, SanCor Queso en Hebras Light, Tomates Cherry, Aceite de Oliva, Rúcula, Paty Hamburguesa Clasica. Dinner: CasanCrem CasanCrem Clásico, Pan Integral, Bocconcino, Tomates Cherry, Cocinero Aceto Balsamico, Pechuga de Pollo a la Plancha, Lechuga. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|