Weigh In record (no journal entry) for 17 October 2018
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1233 kcal
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Fat: 48.80g | Prot: 64.01g | Carb: 135.98g.
Breakfast: Bananas, Coffee, Almond Milk, Fage Total 2% Greek Yogurt with Mixed Berries. Lunch: Safeway Baby Carrots, Plum, Dole Salad Companions Bacon Caesar, Pork Loin (Tenderloin), Follow Your Heart Low Fat Ranch Dressing. Dinner: Weight Watchers Jalapeño String Cheese, Great Value Dried Apricots, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Taylor Farms Celery Sticks. more...
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steady weight
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