Weigh In record (no journal entry) for 05 September 2012
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118.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1516 kcal
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Fat: 56.62g | Prot: 92.04g | Carb: 176.16g.
Breakfast: Pecans, Fiber one cereal, Milk (Nonfat), egg, coffee. Lunch: roll, asparagus, chicken piccata. Dinner: Ranch dressing, avocado, salad, salmon. Snacks/Other: Hershey's Bliss Dark Chocolate, Clif Kid Organic Z Bar - Chocolate Brownie, pineapple, cheese stick. more...
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1499 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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