Weigh In record (no journal entry) for 17 October 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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941 kcal
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Fat: 51.15g | Prot: 47.94g | Carb: 74.31g.
Breakfast: Little Debbie Breakfast Pastries Honey Buns, Boiled Egg, Coffee with Cream. Lunch: Peanut Butter, Apple, Flatout Multi Grain Wrap, Great Value Sharp Cheddar Cheese, Mayonnaise, Turkey Breast Meat. more...
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steady weight
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sisterg2005's weight history
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