Weigh In record (no journal entry) for 17 October 2018
|
147.7 lb
Lost so far: 13.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
175 kcal
|
Fat: 4.61g | Prot: 29.64g | Carb: 8.21g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|