Weigh In record (no journal entry) for 05 September 2012
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1831 kcal
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Fat: 97.65g | Prot: 61.13g | Carb: 203.56g.
Breakfast: Multigrain Crispy Oats, 0% Skim Milk. Lunch: wasabi almonds, wasabi almonds, Peanut Butter and Jelly Sandwich. Dinner: Grapes, Baby Carrots, Unsweetened Frozen Strawberries, Burrito with Beans. Snacks/Other: rambutan, lychee. more...
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3159 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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