moose II's Journal, 17 October 2018

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Weigh In record (no journal entry) for 17 October 2018

286.8 lb Lost so far: 12.2 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:

1258 kcal

Fat: 64.36g | Prot: 40.68g | Carb: 136.39g. Breakfast: Hormel Cure 81 Classic Dinner Ham. Lunch: Honey, Wonderful Roasted & Salted Pistachios in Shells, Campbell's Split Pea & Ham Soup. Dinner: Granny Smith Apples, Kraft Ranch Dressing. more...

3169 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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moose II's Journal, 17 October 2018

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