Weigh In record (no journal entry) for 04 September 2012
|
137.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1008 kcal
|
Fat: 29.70g | Prot: 64.06g | Carb: 123.92g.
Breakfast: Luna Bar - Vanilla Almond. Lunch: thomas english muffin, tomato, Fat Free Cottage Cheese, carrots. Dinner: Rotisserie Chicken, Steamfresh Sugar Snap Peas. Snacks/Other: Dark Chocolate Squares with Caramel Filling, watermelon, Sweet & Salty Granola Bars - Peanut, peach. more...
|
|
1807 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMW01's weight history
|