Weigh In record (no journal entry) for 10 September 2012
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1015 kcal
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Fat: 35.95g | Prot: 46.09g | Carb: 138.99g.
Breakfast: Sweet & Salty Granola Bars - Peanut, raspberries, Nonfat Plain Yogurt. Lunch: White Premium Chunk Chicken Breast, bell pepper, Champagne vinaigrette-, cucumber, red leaf lettuce. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, carrots, ATHENOS RD FAT CRMBL FETA, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Dark Chocolate Squares with Caramel Filling, cantaloupe, WATERMELON, grapes. more...
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1760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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