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gabysgoal
Journal
04 Sep 12
gabysgoal's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
191.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1071 kcal
Fat: 27.22g | Prot: 97.56g | Carb: 108.97g.
Breakfast:
2% reduce fat milk, Frosted Flakes.
Lunch:
Teriyaki Turkey Burger.
Dinner:
Vegetarian Stew, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Water, Water, Water.
more...
2459 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Pilates - 24 minutes, Sitting - 5 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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