Weigh In record (no journal entry) for 16 October 2018
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1596 kcal
|
Fat: 40.12g | Prot: 29.53g | Carb: 329.77g.
Breakfast: Pumpkin Bread. Lunch: Fresh Market Raspberry Pillow, Sushi, Sushiya Salmon Avocado Roll, Miso Soup. Dinner: Pumpkin Bread, Fresh Market Raspberry Pillow, Strawberries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|